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They're one of the most versatile and effective pieces of fitness equipment. When performing a hanging ab exercise, you're creating instability and working against gravity. "It's important to focus on isolating the core here and not swinging the legs, as that uses momentum to get the knees up instead of the abdominals," Clay said. For those seeking that coveted six-pack, it's easy to lose sight of the importance of a holistic core strengthening approach. Whether you’re simply looking to get toned or improve your core strength for other athletic endeavors, an ab machine can be a game-changing piece of equipment.
Its instability forces you to engage your core similar to how you would on a stability ball. Step one foot on for single leg lunges, or stand with both feet on it and perform a single leg squat. There are tons of different ab machines out there—some of which are beginner-friendly and some that are more advanced.
Best Ab Bench
If you're prone to back pain or neck troubles, avoid ab machines that are designed for doing any exercises that can exacerbate your symptoms. Sit-ups, crunches and other forward-flexion exercises are the most commonly problematic moves for people with back and neck pain, according to Hayden. It's great for doing reverse crunches, weighted decline sit-ups, pull-overs and Russian twists. When you're not using it for ab day, it also works great for decline chest presses. "It creates proprioception, or instability, so you really have to activate those core muscles for stability," Tamir says. "It's portable, too, so you can move it around easily. Beginners who need to work on stabilization can benefit from it, but advanced exercisers can also use it to add a balance challenge into their workouts."
The MDE-02A Elite Line Ab Crunch by Muscle D Fitness The Elite Series ab crunch machine from Muscle D Fitness combines proven biomechanics with t... Working your abs one to three times a week is sufficient to optimize your abdominal development without overtraining. Overall, iDeer has one of our favorite machines on the list because of its durability, a wide array of workouts, and sleek look and feel. Given all these features, this machine is particularly great for sports lovers, fitness enthusiasts, commuters and white collars that have no time for the gym as well as post-partum ladies, among others. We love SeanLeeCore’s Ab Trainer Machine for a number of reasons, notably for its sleek white and lavender color that’s hard not to love.
Positives of the Body Solid Commercial Semi-Recumbent Ab Bench:
The Vertical Crunch by The Abs Company The Vertical Crunch is a complete Core Training machine in a space saving design. The Core Max 2.0 is just that, offering several ways to work out your core and other parts of your body. While it's a great core machine, it's not ideal for people with back or neck problems, and may exacerbate symptoms. "Rotational slams hit the obliques and force you to engage your core each time you shift directions," Tamir says. "Using the dolly is an extreme exercise for the rectus abdominis," says Noam Tamir, CSCS, owner and head trainer of TS Fitness in New York City. We independently research, test, review, and recommend the best products—learn more about our process.
Make sure the product you’re purchasing fits with your height and weight measurements. If you get a piece of equipment that’s too large or too small, it could result in damage or injury. These tools coupled with the 8 exercises you perform per day will help you cut calories, lift your glutes, develop shapely legs and sculpt your arms, triceps and shoulders. You can also tone your inner thighs and get cardio exercises while sitting down.
Here’s our pick of the 6 best ab machines for home use covered in this guide:
The different machines on this list each have their own set of unique features. With this mind, keep an eye out for what you are looking for in an ab workout when surfing the options. For example, the IDEER life ab machine has more versatility in the number of workouts you can perform. On the other hand, the Xtreme Power ab bench more directly targets the lower abs.
To evaluate how each product would perform during sweaty workouts or in a humid environment, we performed a “wet test” where we simulated sweat by spraying salty water on testers’ hands, wrists, or ankles. We then performed the same exercise circuit to determine whether the machine’s grip, traction, or performance was affected by the moisture. Due to its unique shape, pumping up the half ball wasn’t as simple as pumping up the traditional exercise balls we tested.
Sunny Health & Fitness Hyperextension Roman Ab Chair, $75
The set comes with a training guide, so you can choose from a variety of exercises and find the ones that work best for you. Our tester noted that the wheels glided smoothly, and the ergonomic foam handles were comfortable and easy to use. If you’re looking for simple but versatile equipment for a home gym, these wheels are a solid choice.
Ab workouts can improve your balance and posture; they work to strengthen the muscles around your spine to help you better distribute your body weight. Not only is having good posture better for spinal health, but it’s also one of the key factors in feeling confident. If you would like to get a sex abs working out just 8 minutes a day, this is your solution. The Core Max ab machine combines 8 muscle-burning exercises that you can do for 8 minutes a day in one effective machine. Besides, you get a nutritional guide, a fast results workout chart as well as a workout DVD.
Consider where you are in your fitness journey, and select a piece of equipment that meets you there. Made with high-quality PVC material, our tester found that the ball felt very durable and smooth against her skin, earning a perfect score of 5 out of 5 for feel and comfort. Our tester also noted that the ball offered good stability, and she had no trouble completing a set of exercises on it. The surface is slightly textured, so it was grippy enough to prevent slipping, even when our tester used it with wet hands and legs.
This is a case when it’s advisable to opt for trusted brands and durable materials, especially if you plan to use the equipment outdoors. Providing a comfortable grip, the Iron Age Pull Up Bar features soft foam handles. It fits doorway widths of approximately inches and accommodates up to 440 pounds. The Iron Age Pull Up Bar is offered in black with striking blue details.
You can easily hit the upper, mid, and lower abs with all of these workout options. In addition, you can also fit in glute, chest, and a variety of other muscle groups at your discretion. This machine was built specifically for the home gym and its quality and versatility really shine through in its adjustable seat and various workout modes. Be sure to check out the included guide that comes with the machine to take advantage of the many workouts you can perform on this awesome ab machine.
It can be used in conjunction with any of your existing exercises, like ab roll-outs, crawling, and push-ups. It’s also a great portable option for any fitness level and can be part of an on-the-go bodyweight program. Exercises like medicine ball slams, lateral throws against a wall, and chest passes are aerobic and anaerobic, helping build core strength, endurance, and power. It's important to be careful when performing medicine ball slams with a ball that bounces back. Medicine balls are a great option for building core stability and explosive power, especially if you have a partner or wall available.
This list is made up of budget-friendly, multipurpose ab machines that target your core without any gimmicks or false promises. They come highly rated from our own team’s in-gym experiences and from tons of online reviewers. Whether you’re looking for something super portable or a more serious piece of equipment, there’s an option here for you. If you’re just starting out, you might consider something simple, like an exercise ball. This tool can help you get your body used to core exercises before you move on to more difficult movements, such as rolling an ab wheel. It is important to note that this is a 6 in 1 abs workout equipment since it also rolls the functionality of 6 resistance gym machines into one effective solution.
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